I have 35 pounds to lose
I eat my feelings LOL. So now I have 35 pounds to lose. It seems overwhelming. I like to eat. It makes me feel good. And that's the problem. I equate eating with feeling good. We all get our dopamine hit somewhere. Mine is food. What makes it worse is I know what it's like to be in great shape and to be thin. Now when I look in the mirror I wonder how I got from thin and in shape to fat. Wish me luck. I'm going to need it. If you are in the same boat I am... I feel your pain.
Until next time, take care...